The Non-Protein Muscle-Building Heroes

While the general public may generally lack protein in their diets, most bodybuilders certainly don’t have an issue. In fact, however, many bodybuilders and physique conscious gym goers actually way overdo the protein, and neglect carbs and fats in the process.

Once you’ve hit between 0.8 and 1 gram of protein per pound of bodyweight, any more isn’t really worth much. Therefore, you’re much better off getting the rest of your calories from carbs and fats, such as these little beauties…

5. Macadamia Nuts

You want calories? You’ve got them in abundance with macadamia nuts.

1 ounce (about the size of one small handful) contains over 200 calories, most of which comes from healthy monounsaturated fat. These nuts (along with cashews, pistachios, Brazils, almonds – almost any nut actually) are a lifesaver for anyone struggling to eat enough calories.

6. Popcorn

You don’t need to be at the cinema to indulge in popcorn. Popcorn is loved by dieters and gainers alike, as you can have a lot of it for not that many calories.

Add to that that it’s also pretty high in fibre for a “junk food” and you’re on to a winner.

7. Muesli

The number of times you see muesli crop up in weight loss diets is astounding.

Muesli is very dense, meaning a small bowl has a load of calories. This is due to the sugary granola, nuts and dried fruits – a nightmare for someone on a quest for fat loss, but great for you, my muscle-building pal.

Fill your bowl to the brim every morning, top with whole milk, and enjoy your gains.

8. Coconut Oil

There’s a bit of a trend with coconut oil and adding it to coffee at the moment. And while I wouldn't necessarily recommend that, coconut oil is an easy way to increase your calories. Simply put a tablespoon in your shake, over stir fry veggies, or if you’re feeling really calorie-deprived, spoon it straight from the jar.

9. Pretzels

Another “snack food” here, but a great source of carbs. The high salt content of pretzels isn’t counterproductive to building muscle, as many people believe (just watch your total salt intake and make sure you’re well hydrated) but the carbs are a fantastic way to get in a quick pre-workout boost in just a few handfuls.

10. Chocolate Milk

Still paying out big bucks for fancy protein powders and specialist post-workout carbohydrate supplements?

See Also: Top 10 Foods to Maximize Muscle Power

STOP!

Chocolate milk has the perfect 3 to 1 ratio of carbs to protein needed post workout, so you can cut your costs, and drink something that’s actually enjoyable for a change. 

No more bland meals of tuna, rice and broccoli. Now you can stock up on all these new foods and prepare yourself for the forthcoming gains in muscle and might.