13 year old needs help with weight loss

Health Hero

1626 posts

Levar85 over a year ago

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Guest over a year ago

I have the same problem. I'm 13 and I way about 120. I've been exercising for about a week now and it's already paying off. Exercise isn't the easy way out but it's the only way to keep the weight off.

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Help over a year ago

Hi, Im in 8th grade weight about 140 and I want to loose weight but its really hard. My parents try to help but it feel like I just being hated. I know they don't mean it but it hurts in the guts. Its like they aren't accepting me. They make me run 5 laps around the park every summer every day it hurts soo bad. But at the end it seems that i gain another ten pound on my next check up. Is their a trick to loose weight fast that I should know of!

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Guest over a year ago

Hi I'm Kelicia I'm 13 almost 14 in 9 days I'm 143lbs and I'm healthy I play football and I run (atheltics) I'm a very active sporty person I thought I was overweight aswell but I'm exactly the same as you I have big thighs and a slim waist 143 lbs is actually healthy for our age we don't need to worry

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Guest over a year ago

hi my name is vikki. i weigh 90 pounds. i tried going on a diet but bcuz of my bro , it broke. i have tried to ignore him and he thinks I do not want to be with him. what should i do?

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Guest over a year ago

I am 13 and I weigh 146, and my height is 5'5. I would like to lose 30 pounds with in the next 3 months. I participate in dance and soccer. I currently am taking gmc supplements but they are not doing much for my weight loss. I don't eat carbs or red mean. I eat very clean and I also work out daily. Does anyone have any suggestions if anything else i would do to attain my goal?

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Guest over a year ago

NO you are the perfect weight if not lighter!

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Guest over a year ago

I am overweight for my height and I'm in 8th grade and close to end of the year so what I need to do.

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Guest over a year ago

i was sort of dealing with the same thing so this is what i did i woke up every morning n ate breakfast because once you eat breakfast you would be full for a long time drink a lot of water try to eat watermelon n eat salads n it is optional to exercise but i do exercise every other day i only do squats n i run one mile no stopping n i drink water to keep me hydrated n don't sleep much throughout the day because it can make your weight build up and you'll get even bigger

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yearly subcomponent over a year ago

If you can gain weight. Please start a diet and regular workout and yoga. I suggest some exercise please do daily lose your weight. Goblet squat Pushup Kettlebell swing Skater jumps Row Mountain climbers Please try this exercise.

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Guest over a year ago

I’m Katie and I’m 13 and I weigh 54KG, I am 5”8 and I play/do loads of sports (rugby,gig rowing,long distance runnning, swimming) . Since I was 8 I have struggled with my body image, I have often starved myself to the point I was hospitalised. Just now I put on my new swimming costume and I started crying, my side figure is fine and I’m super confident with it but my front figure is the problem, I look like a square. Like I have no waist and I’m so fat, I’m in Italy and it’s 37degrees and we can go in the public pool but I’m so self conscious now, i just want a nice figure. I work out everyday and now have a healthy diet(i’m also vegan). do you think it’s worth trying dietary pills? It’s got to a point with my body where I can’t walk out the house with panic attacks.Some help would be nice...://

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