Hi am 14 years old and I weight 241 and I need to lose weight at least 100 or more. My quinceanera (15) is in 8 months and I'm don't want to look fat! I've tried everything its hard for me and I just want to give up. But my 15 is a very special day and imdont want to feel uncontrollable I want to feel halthy. Someone please help me!!
14 years old and I weight 241 and I need to lose weight at least 100 or more
Chris Smith, MD
answered this
Advice On Healthy Weight Loss: Balanced Diet And Moderate Physical Activity