Hi, I am 42 years old female looking for some dietary advice. I got lottery vacation and I would go on holiday for five days. I would like to wear my swimsuit on the beach but I have few extra pounds I would like to get rid off. I heard about 3 days diet which may give good results. I would like to learn something more about this diet and how to apply it.
Unfortunately people still believe in miracles. The "3 day diet" is no miracle. Sensible nutrition and exercise is still the only way to lose weight permanently.
The "3 Day Diet" combines certain foods that create a desired reaction in your digestive system, boosting your metabolism in order to burn fat at a higher rate.This kind of diet is based on intake of low calorie food and loss of fluids from organism. It will make temporary loss of weight but it will leave you without energy too.
When you start eating normally you will back your weight very soon and gain even more.
The "3 Day Diet" combines certain foods that create a desired reaction in your digestive system, boosting your metabolism in order to burn fat at a higher rate.This kind of diet is based on intake of low calorie food and loss of fluids from organism. It will make temporary loss of weight but it will leave you without energy too.
When you start eating normally you will back your weight very soon and gain even more.