i get something into my head and thats it i worry about it constantly which makes me feel down untill i know its ok doesnt matter what i do i just cant see a positive i alwaya see the negative in what can happen, my husband had chicken pox even though i rang the doctors to see if it was safe for me togo to work i couldnt help but worry i was going to pass it onto everyone which then made me look at the negative of wouldnt be able to forgive myself this makes me think about it in my sleep causing days off headaches and anxiety dread x
I have the exact same anxiety problem. I worry about if bad things happen and see the negatives in everything. I sometimes take a couple of deep deep breaths and let myself calm down. Also, I either go on a walk, meditate (also breathing heavily) I work out, or I busy myself around the house to distract myself. Hope this helps a little! :)