Are soy milk and rice milk just as healthy as cow milk for children?

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Sasa Milosevic, MD answered this Side Effects Of Soy Milk Intake

nikolia1230145712 over a year ago

I have been buying a lot of soy milk and rice milk lately, and I have to say that I really like the taste. It is great in cereal as well, even though it is more expensive. My kids love it too, especially the rice milk. Please tell me if rice and soy milk are just as healthy as cow milk for children?

ania2029145711 over a year ago

The advantage of soy milk and rice milk is definitely that they do not contain any lactose - the cow's milk ingredient more and more people have allergies of. The down side is that there is also no calcium in most soy and rice milks, so if you want to make sure that your children get enough, please get them calcium fortified soy milk, or buy a calcium supplement.