I'm a worry wart... Always have been.
Lately i've been having arrhythmia problems... I'm only 20 and have a long history of heart problems in my family.

Tonight, I have an arrhythmia problem that lasted like a minute it seemed.
I felt light-headed and fluttery...
I read that you can die from some forms of arrhythmia.

I had more caffine than I usually do today and I'm thinking it's acting as a trigger. I'm going to stop consuming all caffine in the next few weeks and see how things turn out.

I'm really scared to go to a doctor because i'm convinced they're doing to want to stick things in my heart and things of that nature...
It's keeping me up tonight.

I'm looking to people who can relate to this problem for advice...
What foods should I avoid... What excercises can I preform to avoid this.

If it doesn't go away I will contact my doctor...

But any advice will help my stress...