hi all!
i have bad past experience.started severe dieting in early teens and eventually my cycle disapeared for a good deal of time.more than 10y i had only few menstruations(artificially stimulated by some hormonal pills).
i really didnt realize how important was to improve my living habits,to start a ballanced,healthy diet and regain montly cycles.so i went on killing myself,till i got completely exhasted,depressed and confused.after some suisidal attempts,i understood that ther's no way out ant headed to helth.it is a difficult and desperate journey...anyway.
i've almost regained regular menstrual cycle so far,but i experience very bad PMS,sometimes 2 weeks earlier.i tend to retain lot of water and feel that my legs get swallowed and heavy,stomach bloating,though i'm healthy eater.splitting headaches apear often too...it's like being some kind of sick.
i know it is caused by some hormonal imbalance,but on the other hand i've developed a real fobea of those hormonal pills(incl.contraceptives).
would anyone give me useful advise how to improve this condition?
thanks in advance!