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i'm 23. i started out at 395 in February today (November) im down to 302. i stopped soda within 2 months went down 35 pounds. now i drink water and tea. also i eat healthy 5 days a week and allow myself fat free ice cream and 1 candy bar a week. when u diet u tend to look at what u cant have. you can eat anything just small portions. and every couple of ours eat something small to keep your metabolism going. ow exercise 30 minutes a day get your heart rate above 70 bpm and just walking at a brisk pace is okay. good luck.
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Laxatives are nor recommended. It may result to dehydration and electrolyte imbalance. Dependence is also noted. Why don't you change your lifestyle permanently. This way you'll lose weight unconsciously, have great skin and body.
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You want a guaranteed way to lose 40lbs in 2 months? Try the adkins diet. It's much healthier than using laxatives. You will feel light headed for the first 2-4 weeks while your body gets used to it, but it's far healthier than puking or laxatives. You can have bacon and eggs for breakfast, a chicken breast for lunch, and chicken, burgers, or another protein like steak for dinner. You can snack on vegetables, sugar free jello, and macadamia nuts. You just have to avoid bread and sugar.
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Then the people with whom you work are REALLY bad at dieting. I easily lost 22 pounds in 4 weeks simply by eating healthier.
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Slimming World all the way!!! I joined at 22st and 6lbs, first week lost 10lbs, 4lbs the second week, 4lbs the third week and consistently losing 1-2lbs per week, i just cannot promote it enough, been doing it for 3 months and i've lost 2stone 4lbs :D
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Hi there, I have been using laxatives for about 10 years now. At 14 I weighed 270 lbs and by the time I was 20 I weighed 130. The pills themselves only really lost my water weight, but back then even 3 lbs was good enough! At first it was great because it did help me loose weight- since I cant make myself throw up and If I binged on food, it gets everything out the next day. I started at 2 pills a day (only when I'd eat) and at one point was up to 70 (yes, seventy) pills a day. Even now they make my tummy a bit flatter but are now killing me. I have no bowel control, heart issues, bloody urine/stool, extreme abdominal pain and possibly leading to rectal prolapse (rectum falling out) if I don't stop. Also, I could/can never keep my weight the same. It goes up and down each year and wont stay down unless there is some exercise and no food. These are all the things you don't learn in school in health class and learn the hard way. Now, it could take 5-10 years with a nutritionist and psychologist to 'fix' it which is out of my budget. Please do not EVER use laxatives as weight loss unless you would like to die young and thin.
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The Insanity workout can burn up to 1000 calories if you try your hardest. I lost 2 inches of my stomach in less than a week
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yea indeed this sounds like absolute dogshit, i mean come onnnnnnn??? 60+ pills a day??? hahhahahahaa. please
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So here's a good diet look up military diet the meal plan print it out and u will see results in a week if u really stick to it
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Stop being lazy by thinking your fat will just melt away by taking pills. I'm honestly not trying to be mean, seriously though, there is no magic way to lose weeight. You eat sh*t tons of fat and calories, never burn them off, gain weight, then you start feeling and lokinging like sh*t and think, "Well maybe I can just take some pills and I'll get sexy"...NO! you have to work your butt off..litertally!
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