yea you can eat like 5 lb of cruciferous ceggies and not gain weight and 5 lb when chopped up raw is like a 5 gallon bucjet: cooked or boiled it gets a lot smaller
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Taking laxatives for weight loss can lead to serious health issues and complications. While they may cause temporary water weight loss, they do not help in burning fat or promoting long-term weight loss. Instead, they can lead to dehydration, electrolyte imbalances, digestive problems, and dependency on laxatives, making your weight loss journey even more challenging.
For effective and sustainable weight loss, it's crucial to focus on a balanced diet, regular exercise, and healthy lifestyle habits.
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