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Hiya! I know how you feel! I figured out how to do this on my own and had never heard of a hymen and i learned i had broken mine Accidentally at eleven.. I would start by just rubbing with tour flat hand down there against your clitoris or he nub above the actual hole to the vagina and just see what feel good! The best of luck to you! There are also videos on how to do this on a blog site (and don't worry its not disgusting)
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for more ways.. Good luck!
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I don't know to whom you are responding, but it's not necessarily true that "masturbating the labia only wont tear the hymen". It depends how you do it. Opening your legs wide might open up your vagina and stretch your hymen, which if thin might rupture. But masturbating the clitoris would perhaps be better.
"how could i know that my hymen has not torn?" You could inspect it using a hand-mirror.
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