Greetings to everyone, I am Mona Tiwari I am a teacher, teaching in private school. This covid time is very tough. Salary had stopped coming from schools, the means of earning money was reduced. Savings which were only in name also started getting empty. And there was daily fear whether I had got covid, I was very depressed, didn't know what to do. I can't even tell how dangerous I was thinking at that time, I was so alone at the time and was afraid that something might go wrong with me. But with time everything went well, my depression also reduced a lot, it was completely gone. So if anyone is scared, all I can give is a suggestion, let the time pass, Should do meditation, yoga, music is best friend. I started using the internet a lot, because what else would I do if I used to sit empty all day. Read a lot of books, visited a lot of mental related websites, listened to music, consulted doctors, and it really helped a lot.
but today I Feel somehow depressed, don't know what I am thinking about.
what to do now....unable to think?
suggest me any depression therapy online, one i am joined
and any exercise
Hi, Mona.
Welcome to the SteadyHealth. Yes, you are right. These are very odd times upon us caused by covid-19 outbreak.
Like I can see, you are on the right path for treating your depression. Personally, I fought against it by reading books. I'm currently investigating fantasy genre and read almost every day.
May I know what you are teaching? Have you got back to the work?
Like you said, you spend a lot of time online. Maybe you can give private lessons, or try looking for a part time job online? Upwork, maybe, or similar sites?