Can I reduce stomach fat with cardio? I have 5 months baby and my stomach is same as it was when I delivered him. I read somewhere that cardio is good for me? Please tell me
I had a baby 14 ago and I still have a slight pudge. I am trying to get it flat again and I'm not sure what kind of workouts besides crunches, but I also understood that best to lose stomach is doing cardio. There is no site specific way of losing fat, so to get rid it, you need to lose overall fat.