HI, I HAVE BEEN BACK ON METHADONE FOR A SECOND TIME NOW, I KNOW WHAT TO EXPECT, AND I HOPE THIS WILL HELP OTHERS, I WENT FROM 90ml AND DROPPED BY 5ml EVERY WEEK AND I FEEL GOOD, I WORK I ALSO HAVE HOBBIES, ONE FISHING AND HAVING A BOAT TO DO UP AND I BREED PUGS..IT SEEMS A HARD THING TO DO BUT THE ANSWER IS TO KEEP BUSY AND REALLY PUSH YOURSELF THE MORE KNACKERD YOU ARE THE BETTER YOU SLEEP, I FOUND A HOT BATH AND A CUP OF HONEY AND LEMON HELPS..IF YOU WOULD LIKE TO KNOW MORE PLEASE CONTACT ME AT _[removed]_ AND I PROMISE I WILL HELP AND SHARE MY EXPERIENCE WITH YOU..YOUR NOT ALONE, I AM NOT TEXT BOOK I AM THE REAL DEAL..GET IN TOUCH IF YOU NEED HELP..