I had mono and at about the same time I started feeling upper back pain that persist even after I got rid of mono. So do you think if mono could cause upper back pain or I have earned this some other way. Anyway mono is not my problem any more but the upper back pain is giving me such hard time. Help, please I want to have some info on how to treat my upper back pain!
Well it could be that mono had caused you this upper back pain for I know that mono is about to cause bunch of other ugly conditions. I don't know for this mono and upper back pain connection but I surely can tell you something on how to reduce this upper back pain you have for I suffer the same thing and I know that regular stretching exercises here are essential as well as avoiding lifting heavy things. I am a female so I found out that walking on heels is good treatment so you might try walking on your toes alternately with rest-this works!!! And if you are overweight that is not good at all, there are many ways to help you reducing the upper back pain and among them is - avoiding stress, have regular rest and I bet that relaxing with music is one of the best options here. And when it comes to more painful situations you try with painkillers or ice packs applied on pain area or if you have spasms than hot packs might help.