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It's not just because of rubbing but it can make it worse. Try prevent it from rubbing. I am 27 years old and I have this problem too. I just take care of it like I do for my face. I use masks for it, just I try to prevent it .
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I use honey, lemon and etc. when I am in bath, I use them.
Don't wear short when you are at home. Don't shave. just try to prevent it. don't worry, most of people have the same problem.
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Hydroquinone is a carcenogenic so I would never recommend using that, it is actually banned in Europe. Also avoid products containing bearberry and arbutin, as these naturally create hyrdroquinone when released in the body. If you do a little research you will find a host of information. Here is a little I have found
"Hydroquinone has been shown to cause blood cancers such as leukaemia and kidney damage in animal studies. When applied to the skin it is absorbed into the blood stream and excreted via the kidneys but at a slower rate. This tells us that hydroquinone accumulates in the body. It is broken down in the bone marrow to p-benzoquinone and this is where long term damage may originate."
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