Can't lose weight. had open heart (widow maker) 19 months ago. my diet consists of :
- 1 c oatmeal w/ dash maple syrup, cinn., tad of marg.
- 1 scrambled egg.
- Lunch: 1 cup plain non-fat yogurt w/ blueberries or 1/2 banana
- dinner 3or 4 pm: 1 cup spinach w/ vinegar,
- 1 cup pinto beans (canned)
- 1 cup coffee black, lots of water.
Walk up to 15 min. day