I'm sorry for what you're going through....the "brain zaps" are debilitating! This is what I am going to try as I taper and there's a lot of good information on supplementing to help alleviate the brain zaps and other symptoms of withdrawal.. Seems Omega 3's is a great supplement, plus others. Also, google or search for success stories to aid in your motivation.
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I've read a lot about people "bead counting"...I'm on the XR version (generic) also at 75 mg/day for about 20 years...I read that it might be possible to switch to the IR or instant release tablets so that you can use a pill cutter. The importance of GOING SLOWLY cannot be stressed enough to avoid symptoms...sounds like you're doing all the right things. It is also important to have a professional on your side. Someone you can touch base with frequently and report any serious symptoms, anxiety, thoughts of suicide, etc. to. And I like what you said about starting now even if it takes 5 years!
My consultation appointment is in two weeks. I will post my progress and everything step by step as I go through the process in the hopes it will help others. I'm nervous and excited at the same time in hopes this time will work and I'm realizing it may take a very long time but it's worth it.
Thanks everyone for listening and please let me know if there's any help and prayers I can offer to you.
I remember when I was first "diagnosed" how much just being able to put some kind of label or name to what was happening with me and my "loopy personality traits and behaviors" helped. It's the same with discontinuing the drug...these "symptoms" anxiety--crying spells--suicidal thoughts--mood swings-- are all a result of the drug leaving your body and your brain and chemical changes as a result...it has nothing to do with WHO YOU ARE. and IT WILL PASS.
Also, a good friend would have helped support you and try to understand what you are going through...not abandon you in your time of need. Have you tried explaining to her what you are going through physically? If so, and she still responds in such a way that it is not supportive, it is better not to have her around you anyway. I know that hurts, but that is on her--not you! You need people around you who will be empathetic and supportive.
God Bless
Google Effexor withdrawal irreversible brain changes. Read about Dr Stuart Shipko and dr Peter Breggin who wrote "Toxic Psychiatry". I've lost my personality, my creativity, my drive, my passion and my memory. I live life like an emotional vegetable now.