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Can you season any of the foods on this diet or use dressing, salt, pepper, vinegar, oil???? Someone please help me, I have looked everywhere for an answer. Thanx

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I need an answer to :)
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Yes.  You can use salt and pepper sparingly.  But sorry no vinegar, oils, butter or fats.  The diet is just for one week so stick at it and feel great with the results.  

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