I can not take any kind of vitamin.If Itake anyI feel uti problem.I am fourty five years old .full time worker.sometime I feel so tired Ineed some vitamin .If any one know any kind of vitamin .;lesse let me know
You should get more iron in your diet; take some iron supplements
Taje prenatal vitamins. They help ecen if yoyr not pregnant. :)
are you taking multi vitamin or individual vitamins? if you tried multi vitamins depending on your metabolic type there could be a few vitamins in there that are not for your type. if you are sensitive to some vitamins I am assuming you are either strong sympathetic type of parasympathtetic type. If you were mixed type it would be easier for you to take a multi vitamin formula. Based on your complications I would start with a rather small dose of B complex vitamins only and see how you react. Avoid vitamin A.