Hey!...I m a 16 year old boy...nd will have to join college in next year...so..before going to college i want to build some muscles nd increase my height(3-4 inch)
My weight is 48 kg nd height is 5.8
U cant able to build musles in short time .u will need 2 years workout for that
Hi, Well that is not true Hotmanu. If you plan your workout carefully and your nutrition you can gain the muscles you want.
So if you are 16, why do you need it in 4 months?
I don't know about your height, there is really nothing you can do about it.
Hi!
You can't really... Gain height. You can gain weight! But not height.
If you wanna gain weight then I reccomend that you just keep eating? Like eat a lot of deserts! :D
I hope this helps?