Hello I am 14 year old I spend a lot of time doing exercise with risistence band. But my mom and family members are continously scolding me not to do it as it seems like lifting weights when we do biceps curls and say it would stunt my height. It is being very annoying when ever I lift weights I get scolded. Please tell me that lifting weights stunt our height? Please I'll be very thankful if you would
answer me .
Despite all the information available today that dispels the myth that working out stunts your growth.
Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight. Its improve on the growth of height.
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- Get Proper Sleep. ...
- Indulge In Regular Exercise And Sports. ...
- Practise Yoga. ...
- Maintain Correct Posture. ...
- Have A Balanced Diet. ...
- Avoid Growth Stunting Factors. ...
- Develop A Strong Immune System. ...
- Ask For Medical Aid.
You don't need to do heavy weights in 14. Just eat healthy and make pulls-up