I am looking for some help from people with knowledge about herbs, if there happen to be any on this forum? I have had constipation for a while now. Up until a few months back I was able to go to the restroom normally, like anyone else, but now I am not having regular bowel movements and they are often quite painful when they do cone. I was hoping that herbs could speed up the process and perhaps even clean my bowels out completely. Have you any advice?