How can a 13 year old girl lose weight fast

Have you ever thought that maybe he/she is jealous of you.Maybe for your brain or something.To me I do not think that 150 pounds is very big.That is around my size.I do not try to loose weight because God made be just the way he want and to him it is very beautiful and i am almost positive he thinks you are beautiful also.

When i was 8 years old i stopped eating breakfast but i was eat and snake, lunch and dinner this went up till i was 13 and so then i decide to cut out all the sugary food and made a goal how much sugary i was allowed to eat well my goal was nothing that had sugary over 10 and i also add up how much was in each thing i ate and it actually helped a lot i also said to myself i'm going to get propel and eat my breakfast well i have to say it worked, I know this will sound odd but if you start eating more then you do know but more heather and work off every single calor you are eat like a 30 min run will burn at least 400 calors, another thing is drink your water don't drink soda actually cut out all the soda it bad for you it will make you put on 3 kilos trust me been there done that, but i have cut out all the soda and i haven't put on any weight and i probel haven't drinken soda in 2 months (it hard but it works). Another thing is cut out bread fall stop i know a little bit is okay, but actually bread turns into sugary and what dose sugary make it makes fat i'm not tell you cut it out full stop but maybe try eating a little pice once a week. After every meal eat a pice of fruit, for dinner have a salda at the end to fill you up a bit more. Ooh i almost forgot get protein into you protein is like egg and nuts but don't eat to much nut have like a hand full a day and have 2 egg a day. Anyway hope this helped good luck :)

I would be careful and maybe see a doctor because I am between 15 to 20 and I am 5'5 and my doctor said I would be perfect at 165 pounds so I would check with your doctor and see what would be health you don't want to be too skinny. I hope this helps gooluck!

how long did it take to lose 30 lbs??

i am also fat around 53.9kilo but i always try to do diet but i don't use to it but i will go tomorrow to a horse riding club so i will check if i will lose weight

:-|Hi, I'm 13 and lost 30 pounds one summer. I pretty much starved myself but now i realize being skinny really doesn't solve anything. My friend would sometimes make fun of me for being fat, but now i weigh less than her! I weigh about 101 pounds and I bet you can get to your goal!

omg. that is exactly my problem. im about the same age and way overwight. i get picked on all the time and get called pig and fat. im so sick of it /: i found this looking for ways to loose weight. its like if i lost some weight , maybe i wouldnt be so invisible. it just really sucks knowing that people look at me and seefat before they see pretty or anything else.

hi my name is eliza so your 13 years old so am i and i'll help you

Some of the answers i see on here regarding weight loss make me laugh. Extreme diets are foolish, starving yourself is damaging, various other weird tips and tricks don't make sense.

 

Honestly, to lose weight its pretty damn simple (in theory). In practice its hard because it requires the willpower to go through with it without giving up. Firstly, a balanced diet. Your allowed to eat unhealthy food in small amounts as a treat. It's fine. A chocolate bar once a day won't make you magically gain 10 stone and anyone who says otherwise needs to read up abit more on how the body works. But too much of it is bad. Too much of anything is bad. Smaller portions are important, less/no fizzy drinks that are full of sugar and sweeteners.

 

Also remember that eating nothing at all actual has the opposite effect, since the body reacts to the lack of food/nutrients meaning it kind of slows its own metabolism so when you DO decide to eat something, it immediately stores it burning off less of it than you would normally. Starving will also effect how you feel overall, with tiredness, weakness of limbs and weakening immune system.

It is also important to do regular activity/exercise. It doesn't have to be intensive, muscle aching stuff, just something that allows you to burn off some calories. With some exercise you will tone and develop some muscle (which helps to metabolize fats and makes it easier to burn fat in future) and improve overall health. Go play in the park with friends, go for a jog around the block, go swimming a few times a week, don't eat too much sugary/fatty foods and keep at it. And i mean really keep at it. Don't expect miracle cures and instant weight loss, it just doesn't happen (in a health, long lasting way). Results will take abit of time but you will notice it. You'll feel better about yourself and your own body, but it will always be up to you.

 

Another tip is if you have friend(s) in a similar position to you, why don't you make it a group thing. Doing something like weight loss together allows you to push each other on and stop others from dropping out. You can all support eachother which makes life so much easier.

I'm only 120 lbs. And for my height that's kinda big. I get made fun of at my school for my weight. Me and my friend both want to know a way to loose weight. I'm 13 so it might be hard. I don't eat alot. I ear less that most of the people at my school. Not on purpose but because I'm just not hungry but lately I've been gaining weight. I drink alot of water and that helped a little. Please help

im 140... lbs im only 11 i know i know i am fat, but i really dont care, sweety that boy being mean to you, SUCK IT UP AND TELL HIM OFF! i actrully am a very good girl perfect atendance, straight a's im really pretty, i get bullied by a kid  named seth he used to call me a fat a and stuff one day i couldent take it, i hit him upside the head with a book and he shut the hell up! Now, vilionce isent the anser, im sure your very pretty, just exersise and dont eat anything after 6 at night, i got by a plan

 

Brakfeast: A Bowl of ceral..._ around 90 calories depends what u have

lunch: around 200 calories per lunch

dinner:around 400 calories 

MAYBE desert every 4 days -SKIP DAYS -NO MORE THAN 150 CALORIES!!! I REPEAT NO MORE THAN 150 CALORIES

at 7;00 every day -night ride your bike till 7:30

but right when u get home from school - go to gym on treadmill about 2 hours skip in to eat dinner 

im now 13 and i weight 85 pounds :) hope this helped

AND REMEMBER, YOUR NOT FAT YOUR FLUFFY!

=Amanda collopy :)

Im also 13, 170-180, and i also have bad asthma! Were like twins(: anyway, the prednisone we use puts alot of weight on us... And its hard to get off. I know exactly how it is. Im going through the same exact thing! I just had brain surgery so i cant really run or do much of anything and school starts in a month! I really wanna lose weight for the boy i like and the bullies that said i couldnt do it..(: so what i did before my surgeries, is i rode my bike 3 miles around the block. I live in the country so people have big farms and its 3 miles around 1 block. After the bike ride, i go swimming for about an hour and a half, then take a little break for about an hour. Then after that i walk my dogs around the block, an then finally i use weights and exercises with those. The bike ride gets pretty tough on the lungs so make sure u have ur inhaler and a bottle of water! Do this 3 days a week untill your satisfied with your results!(: be strong, be you, stay beautiful. :)

This is me. Exactly me. 100 pounds isn't a lot but I knowwww all my friends are so skinny and I'm just like derp I weigh so much

Im 156.6 too!I know how you feel its hard but once you hit puberty im sure you will grow into your regular tennage body!:)

Hi. I am 12 and i will be 13 in less than a month. I weigh 114 pounds and i am only 5 feet tall. When i was 10 and 11 i was perfectly normal and healthy. When i went to the doctors at age 12 for my checkup i had gained like 7 pounds since the yer before and my doctor said i was overweight and obese. I was only 2-3 inches shorter than i am now and this year i have gained about 9 pounds. I know that this age is puberty and all that jazz but i really want to lose weight because i am not comfortable in anything but sweatshirts and definately not bathing suits. I think it would be great if i could lose weight before i go back to the dcotor in probably late July or August. Thanks! PS!! I am not trying to be rude but i dont want any of the "you dont need to lose weight you are fine how you are" junk. Thanks again!