Hi. I am 38 years old and I think I might have hot flashes. How do hot flashes feel like? I feel like there is something warmth that moves in my chest, shoulders, and head. I sweat really bad, I can`t stand the smell. I have to shower few times a day. My cheeks turn red, and I feel the heat, but still I have chills and I feel very weak. These flashes last for a few minutes and then disappear.
Hi. I am in my menopause and I have hot flashes all the time. First I have this hot, prickly feeling in my back, and then the heat wave is rising to envelop my chest and face. I can`t stand the heat. I can`t sleep very well, because I sweat all the time, especially by night. Hot flashes can be controlled. There are many herbs and vitamins that can help you. I exercise and wear only natural fibers. I drink less coffee and I avoid spicy foods. I shower with cold water before I go to bed. Try to splash cold water on your face when a hot flash starts, you will feel much better.