“I am an absolute beginner” (I wonder what David Bowie would say about this?). However I would like to see myself in some major competition some day. To get there I need to train hard and smart. I just don’t know how to start. I would appreciate your tip or suggestion.
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Well it is good that you can picture yourself racing in some major competition. If you keep it and train hard and smart as you said you will be competing some day. You should start slowly. Don’t push it. Start with less than you think you can do. Then, after a couple workouts you can gradually work up to the desired level of intensity and distance.
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