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Hi i just got my wisdom teeth cut out and wanted to know what to do to avoid dry socket, im 14.

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Don't do anything becasue you can contaminate the socket and cause the pain to arrise. In fact after tooth removal the socet should be filled with the blood which covers the bottom of the socket. It is very imperative not to disturb the clot so rinsing with anything during first 24h after removal should be avoided. If the extraction was not complicated and the wound properly supplied no additional care should be taken
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