g'day i want to enter a fun run it's about 5km, and bout 6 months and a bit away.
I have been reading about periodised training, i was wondering how you would go about planning a program based on the periodised principles.
like what would i have to do durning the pre phase or the comp phase and so on.
Do you guys also weight train for endurance?
Cheers
I have been reading about periodised training, i was wondering how you would go about planning a program based on the periodised principles.
like what would i have to do durning the pre phase or the comp phase and so on.
Do you guys also weight train for endurance?
Cheers
where are you at right now? whats your training like?