I believe I have a problem with bingeing. I’m always hungry (or I think I am), and I really eat a lot. My friends tell me that I’ve gained weight during the last four or five months and they think that it is so obvious that I have a bingeing problem. I can’t stop myself, I go out from my working place to get some food, usually junk food, and I eat alone, sometimes even in the toilet. I suffer from insomnia, so I eat at night, too. How to stop myself from bingeing? This is obviously not a normal situation.
These symptoms are often found in persons who suffer from bingeing. Taking excessive amounts of food at any time and place, regardless of the situation, hunger and other factors is considered to be associated with problematic mental state of the person who binges. This does not mean that you are crazy, it just means that you have some unresolved issues you cannot deal with and that you have no courage to face the facts. People with low self - esteem, those who think their life problems are never to be solved, and those who do not have faith and cannot live up to the expectations of others often reach out for easy solutions. You are aware that you have a problem - that is the first step toward solving the problem. Talk to your physician to determine which diet and physical training will be the best for you. Do not hesitate to talk about your private and emotional life with specialist - food - related problems are usually deeply rooted in dissatisfaction and feeling of worthlessness. Talking to the experts for your physical and mental health will improve your life and higher quality of life means that the reason for bingeing will eventually disappear. Be persistent and remember that you will look and feel much better after you get rid of this habit.