i amnewto list, recently had periformis release surgery after 3 plus years of pain, had to stop running, walking and sitting were both painful. now I am starting to recover, painfree when walking though sitting is still painful.
Has anyone out there had this done, and can you give me an idea how long it will take to be able to start training hard, I tried starting weight training, 2.5 pound on the abductors but it set me back, so now I am just walking.
would like to talk to someone who has done this,