I try to do between 35 and 40 MPW in 5 days so that works out to 7 or 8 miles per run.
What's yours?
What's yours?
Used to do around 30 a week 6/day
Now I am down to about 10-15 miles pw running, 4-6 miles. Only running 2-3 days a week
30-40 mpw cycling, 15-20 a day 2x a week.
Would like to do more, but under a mutually agreed training schedule,
Now I am down to about 10-15 miles pw running, 4-6 miles. Only running 2-3 days a week
30-40 mpw cycling, 15-20 a day 2x a week.
Would like to do more, but under a mutually agreed training schedule,
Average weekday run is about 5 miles. I usually run 6 miles twice a week at tempo pace or as fartlek and recovery runs of 4 miles. My weekend long run is currently between 15 on recovery weekends and 18 and up on other weekends.
I would like to try and increase the weekday distances, but there is simply not enough time before I have to get back to the house to get the kids up and ready for school. I already get up at 4:45 to get out, and I don't want to get up any earlier.
I would like to try and increase the weekday distances, but there is simply not enough time before I have to get back to the house to get the kids up and ready for school. I already get up at 4:45 to get out, and I don't want to get up any earlier.
I am about the same as PH 30 to 40 miles per week on 5 days running.
avg between 6 to 8 miles.
Although much shorter these next two weeks because of the taper! :D
avg between 6 to 8 miles.
Although much shorter these next two weeks because of the taper! :D
about 8 miles per workout.
6 to 9 miles depending on how dark it is...................
6 to 9 miles depending on how dark it is...................
Might I suggest that you ditch the shades, c-jay?
Might I suggest that you ditch the shades, c-jay?
love to average 5
right now around 4.3 ytd
last 3 months-5.2 miles
i could run 5 miles everyday for the rest of my life and be happy
right now around 4.3 ytd
last 3 months-5.2 miles
i could run 5 miles everyday for the rest of my life and be happy
I guess now would be a good time to go and average my time for the previous 6-month period.
Should be informative. I'll let you know.
Should be informative. I'll let you know.
5-6 miles when I am in top form, longer on the weekend. Wish I could get that more consistent....
Year to date running is 1103 miles on 150 runs ...comes to 7.35 per run. Hmmm, higher than I would have guessed.
PH, how about bicycling? I'm at 897 miles for the year, 60 days of pedalling ...comes to around 15 miles avg.
about 8 miles per workout.
8 miles
So, is that 16? Damn, girl, you are good!
8 miles
So, is that 16? Damn, girl, you are good!
about 8 miles per workout.
8 miles
So, is that 16? Damn, girl, you are good!
That's why she's so dag-blammed fast!
8 miles
So, is that 16? Damn, girl, you are good!
That's why she's so dag-blammed fast!