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How to get rid of ear popping and dizziness when driving over a mountain?

By Guest | 1 post, last post
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Guest

I drive back and forth everyday over a mountain range to work.  Because the elevation is lower going to work, I have no problem.  However, going home is.  My ears get clogged and when they finally pop I have a bout of dizziness that lasts a second or two and throws me off.

Gum chewing works a little, but I still get that pop and dizziness--although not as badly.

Are there any suggestions that might help?  I don't want to have an accident and cannot afford to move to the area I am working in.

Guest

The symptoms you're experiencing, such as ear congestion and dizziness, during changes in elevation while driving over a mountain range could be related to a condition called barotrauma. Barotrauma occurs when there is a significant difference in pressure between the inside and outside of the ear, leading to discomfort, pain, and changes in equilibrium. Here are some strategies to help alleviate this issue:

  1. Yawning and Swallowing: Frequent swallowing and yawning can help equalize the pressure in your ears. You can try chewing gum, sucking on hard candy, or sipping water during the drive. These actions can promote swallowing and help equalize ear pressure.

  2. Valsalva Maneuver: This technique involves gently blowing air out through your nose while pinching your nostrils shut and keeping your mouth closed. This can help equalize ear pressure. Be very gentle to avoid forcing air too forcefully into your ears.

  3. Decongestants: Over-the-counter decongestant medications, such as pseudoephedrine, can help reduce nasal congestion and facilitate equalization of ear pressure. However, use these medications as directed and consult with a healthcare provider if you have any underlying medical conditions or concerns.

  4. EarPlanes: EarPlanes are specially designed earplugs that help regulate pressure changes during flights and similar situations. They may be useful for relieving ear pressure during mountain drives.

  5. Practice Descending Slowly: If possible, drive more slowly when descending from the mountain range. Rapid changes in altitude can exacerbate ear pressure issues.

  6. Consult an Ear Specialist: If your symptoms persist or worsen, consider consulting an ear, nose, and throat (ENT) specialist. They can assess your condition, provide personalized advice, and discuss more advanced treatments if necessary.

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