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Research summarized in a 2007 article in Sexual and Relationship Therapy found that masturbation may help men by: — Improving his immune system’s functioning. — Building his resistance to prostate gland infection. — Making for a healthier prostate. Australian researchers have reported that frequent masturbation may lower a man’s risk of developing prostate cancer. A survey of men found the more frequently a man masturbates between the ages of 20 and 50, the less likely they are to get prostate cancer. In fact, those who masturbated more than five times a week were one-third less likely to develop prostate cancer.
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This is how you do it lock your door or do it in the bathroom take off all of your close and start playing with your penis untill you get hard then put your hand on you fully erect penis and have your hand shape like an o then go up an down you might want to use spit or loction but then you will feel a tension kinda by your lower region then this whiteish color stuff will come out and that is called semen just get a tissue and wipe down you penis were you came and stuff then just go along with your day !
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