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AM 21 years old I always masturbate once n a week I don't know why I wanted to stop it but it has failed help me on dat

I'm doing masturbation since I was just 13 and doing this till today as I'm 30 now ..... As most of the time I used to do it 3 times a day even and I'm doing this everyday or some in alternate days in reaction my height has been stopped and I'm 6ft (as I was in the same height when I was 13) further I'm bald now and D3 level is goes down upto 11 in my body .... Now please recon me what should I do ,,,,,,
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Stop practicing it
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