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Whenever I lay on my back to go to sleep, after 30 mins., or so I start to cough. I usually will turn to lay on my side, but it is so much more comfortable to sleep on your back. What can I do to stop coughing without taking any expectorants? Cough medicines really do not seem to help either.

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If the cough has been on going for a long period of time, you should see your Doctor.
I agree, majority of cough syrups and expectorants are a hugh waste of money. However, i found one and only one cough syrup that really seems to help calm my cough. It is called DELSYM. It's about 7.00 a bottle. It works for me.
Otherwise, some honey and lemon makes a nice cough syrup. The honey is sooting on the throat.
A cup of hot tea mixed with honey and lemon is rather nice as well.
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