I do 20 crunches everyday to lose belly fat and im not sure if its enough or i need to do more but i watch what i eat and i feel little pain in my stomach muscle when i do the crunches, i guess that means its working but i dont kno...will the crunches help a little?...pls help;-)
Losing belly fat is very difficult. You should do a lot of cardio along with weight training. Running, walking, taking the stairs etc with a combo of weight lifting. But the most important element is what you EAT. Stay away or avoid daily comsumption of sodas, sugar/sugar-related items, junk food,etc.
What is your weight and height?
5'3 and 120 is an ideal weight for your height/weight. If you want a 6 pack, then put cardio (running, jump rope, long distance walking, etc), weight lifting and core exercises in your routine. Try a boxing class since it's high in CARDIO and Core exercises and you also learn a good skill (how to punch, block, defend, etc)
Exercise has to be different everytime you do it or else you will get bored and your muscles will adapt to the routine.
Once again - nutrition is important: eat breakfast, if possible 3-5 small meals, drink water, avoid sweets, white flour, processed food, alcohol, eat more lean proteins, veggies, fruit in the morning or after cardio workout.