Hey i have actually losed 8 kgs in 3 months n now i want to loose 5 kgs so can u pls tell what type of workout i may include ??
Celebrity
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Great job.
What did you do to lose that?
I would say - continue doing what you were doing..
Regarding exercise ... basically any type of exercise works good - and you should do whatever makes you feel good. If you like playing soccer, go for that etc.
Nutrition is the most important part, so pay attention to what you eat.
That sounds great! It takes time to lose the last few pounds when you are close to your weight goal. I am not sure why but it can be a struggle. It will mean more diligence on your part to get those pesky pounds off. If you haven't start weight training, you may want to do that. If you add muscle to your body, it will make you "gain" weight but muscle is leaner than fat and takes up less room. And muscle will increase your metabolism so that you continuously burn fat even when at rest. Also engage in regular cardiovascular exercise to burn extra calories as well.