Hi im 16yrs old weight 120 and i wanna gain atleast 10 more pounds i really don't like how i look because people always say oh your so skinny :$ :'( and i wanna know like if i could get help so i could atleats gain :-) 10 - 15 pounds please ? and thank you !
Going on a high carb diet is a good way to gain weight. Also eat lots of fresh fruits and veggies, as well as lots of lean meat. Weight training will help you gain lean muscle mass.