I'm only 13 and 14 next month I'm am 224 pounds witch is 16 stone I'm 5'6 I'm really afraid of serias illness I eat healthy and exasise regualy I just don't know what to do next I am scared of dieing and at my last resort somebody help me
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Don't be scared.. When you are going through something like this you all ways got to stand tall... When you first start to lose weight and knock out that first ten pounds you think to your self and say wow that wasn't that hard and you keep your mind on the money. When you lose all that weight you look back at your past and say.. "I did good"
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Dont be worried about your weight. u are 16 stone which could be a little bit worrying for u. but its nothing to be scared of. there is lots of things i could tell u to do but it would take for ever. just look at the meals u are buying look for meals that have low sugar and fat. have 3 meals a day covering what i said about low sugar and fat. no snacks u will be ok x
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