Hi, I am an average man. This means that I am a bit over weighted. A lot of people suggested me to start to workout in a gym. The thing is I am not such a big fan of this type of workout. My sister told me to try using a jumping rope. What can you tell me about jumping rope exercise?
Hi, first of all I would like to say that it would not be such a bad idea to start going to the gym. Anyway, since you wanted to know something about jumping rope exercise, I will try to help you. This type of exercise is neglected by a lot of people. It can also be applied in a gym. Jumping rope will do a lot more for your body then just loose fat. Cardiovascular improvement is significant as well. Also, researches have proven that rope jumping straitens muscles. There are a lot of other benefits when exercising with this gadget. As you can see, a lot of good can come out of jumping rope.