well it's safe to say that i work my front pretty good (everybody wants to look good), but i need to strengthen my back for balance.
what kind of exercises are you guys using?
what kind of exercises are you guys using?
Do you workout at a gym Blue?
Lower back or the whole back?
Lower back: I do back extension at the gym. With free weights, good mornings (bow to horizontal), and superman - Lay on your stomach with hands out front and fly like superman with only your abs touching. Hold for 10-15 seconds and build from there.
Lower back: I do back extension at the gym. With free weights, good mornings (bow to horizontal), and superman - Lay on your stomach with hands out front and fly like superman with only your abs touching. Hold for 10-15 seconds and build from there.
Back day usually includes ::
Lat pull
chin ups
seated row
straight legged dead lifts
supermans
1 arm dorsal raises
shrugs
reverse flys
back extension
I don't do all of those in one day, but that's usually my list I pick from.
Lat pull
chin ups
seated row
straight legged dead lifts
supermans
1 arm dorsal raises
shrugs
reverse flys
back extension
I don't do all of those in one day, but that's usually my list I pick from.
i do lots of chinups. (well lots for me anyways)
rowing i enjoy.
i'll look into the supermans and back extensions.
rowing i enjoy.
i'll look into the supermans and back extensions.