I was really fat for years and years, and then I lost almost all of my excess weight in a matter of weights. Do you know what did it? It is hard to believe, but true - I got the flu! I felt sick and unable to eat for about two weeks, and after that I got over myself and stopped overeating. Now, I am a size 8 and really happy about it!
Tummy crunches and lots of water works.