Please help me! I can't drink water and I am 165 pounds! I am 13 years old and all the other girls are really skinny! I try and try but I just can't stay commited to a diet. I live to far away from school to walk! Please help me! :-(
Why can't you drink water?
What do you drink?
Water with squeezed lemon is tasty. What about herbal tea?
Soda and junk foods are your enemy.
While you can't walk to school, walk after school. Try to get your friends to run with you to make it more fun. Do pushups at home.
Get active. Try to limit your TV and computer time.
As far as diet goes, try to add more fruit and vegetables. Substitute one good for one bad food every week. Don't go back to the bad food. Keep adding good foods and you'll get there.
What do you drink?
Water with squeezed lemon is tasty. What about herbal tea?
Soda and junk foods are your enemy.
While you can't walk to school, walk after school. Try to get your friends to run with you to make it more fun. Do pushups at home.
Get active. Try to limit your TV and computer time.
As far as diet goes, try to add more fruit and vegetables. Substitute one good for one bad food every week. Don't go back to the bad food. Keep adding good foods and you'll get there.