in the past 6 months i have lost about 45 pounds i run and lift almost every day. Im 30 years old and id say in great shape right now. the question i have is in years past i never sweat like i do now just being outside i soak my shirt i dont understand y this is happening i figured since i got in shape i would sweat less. does anyone know y this is happening to me??
Breakfast 3 Egg whites, turkey bacon, OJ, a piece of whole wheat toast
Lunch grilled Chicken sandwich on whole wheat bun
Dinner Fish and veggies
SNacks have protein shakes and bars then work out
Lunch grilled Chicken sandwich on whole wheat bun
Dinner Fish and veggies
SNacks have protein shakes and bars then work out
I have had a similar experience, and don't understand why either.