I have been facing this issue from the past few days. i can feel my heart beat its very loud and clear at times i feel as if its suffocating. i try to breathe n feel heavy at my chest. It is some kind of health issue or this can also be due to emotinal concern aswell. i feel very uncomfortable.can u please suggest something i don't want to harass my family. i have a lot of responsibilty
Hi! It's really good that you've asked this question as it's far better than worrying yourself. When you say you can hear your heart beating is that the only thing you notice? You don't have any pains, dizziness, or fast beating? It it's only the noise that you notice then yes, absolutely, it's most likely that you've become hyper aware of your heart beating. This is quite normal, but it also sounds like you are quite a stressful situation at the moment, and that can make you anxious. It you are anxious then adrenaline can make your heart beat slightly faster but that it completely normal. If you carry on feeling like this get checked out - but I'm sure you'll find everything is okay.