Panic attacks and Anxiety are very traumatic and can linger for a long time, along with depression etc, But my best advice is, keep active try not to smoke as much (stop if needs must for a 6 month period), surround yourself with people you love,Keep positive and remember its all in your head.
Also to any other readers, Make sure you know where you are getting it from, there is a lot of very strong MJ kicking about which can Cause these side effects.
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How can not of this be on the news? If it happens to so many people? I had no idea until now. I went to Amsterdam and ate a space cake. I never ever smoked and only drink.
Its been nearly 2 weeks and I am feeling dizzy and like my head is heavy.
Last week was terrible...I was really tired and ended up falling asleep really early each night.
I have seen some improvements in week 2 since eating the stupid evil space cake. I can stay awake longer, have more energy and concentrate more or less like normal.
BUT I have this annoying feeling of being dizzy, out of balance. Went to see my doctor who reassured me that I will be okay.
I just hope this dizziness goes away and that I can function normally again.
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Its been 2 weeks for me today. I can see a vast improvement between week 1 and 2.
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I hope its getting better. I believe it may be triggered by anxiety which is hard to control when you are worried.
I heard it can take ages so if you are only on day 7-8 after smoking regular for 2 years it may take longer.
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I had taken a long break for me (about 4 months) I did clear up and felt mostly better. I have a job where I have to function well and a family to take care of. I also have periods of high day to day stress. Anyways I decided to test the waters as I missed getting baked and I really used to enjoy smoking even if I did abuse it. I would like to get to a point where I could smoke once in awhile but alas the symptoms returned after very lightly smoking a few times. I have the fog again and the past couple days I was anxious. I know it will all pass but I'm bummed out that something inside my mind has been compromised. Its interesting to see that others have had this experience without using other drugs.
My advice is similar for fighting this off. Get good nights sleep, eat healthy, stay hydrated. I take multi vitamins and exercise regularly. Cardio a plus. I also take Omega 3's with DHA and coconut oil. I'm thinking to try noopept but have not yet to see if I can regenerate some neural connections. Also I found that short rounds of melotonin helps at night (for about a week) I think you need to experiment a little to find what works for you. I also use an herbal supplement for mood and anxiety its called relax + restore from maine medicinals.
I feel for everyone affected in this way. The truth is for me it did pass. Depersonalization is scary and panic attacks are equally frightening. Not feeling like yourself, getting hot sweaty and dehydrated for no apparent reason sucks. I miss smoking and get jealous of those who can still but the body is telling me something and I have to listen to it.
Meditation also is very helpful if you are into that sort of thing. I think now I have to take another long break, maybe longer than 4 months which sucks because now that summer is coming I'll be tempted much more.
I also quit coffee which I felt was another trigger and switched over to green tea which also has some mental health benefits.
Hopefully the medical community can shed some light on this in the future. Its hard when most docs are like you did drugs well that's your problem and no longer listen, then they try to give you their drugs to fix things.
Best of luck everyone...Last dance with MJ
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I did the same;smoked weed and had some acohol.I was really stressed and didn't know what I was thinking at that time.it has been 3 months now and still keeping my fingers crossed.Still trying to recover from the truma and the continuous head sensations.please let me know how you are feeling now.thanks
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