masterbation calories burn

No facts on that. It may seem enjoyable but it burns quite a few calories. Like the guy above, no clue how many because of variables, but 100-200 is about average

Na u don't use your muscles, you don't breathe, blink use your arm naaaaaa, this guy is a genius he made a new method of masturbation, being (dead)

Drink a cup of coffee and then jerk your meat. Your heart rate will be at the point you start burning calories... Your heart rate is important to speed up during any workout. If you don't drink a cup of coffee it'll take an average of 12mins for your heart to be pumping enough to making you start sweating masses amounts of calories.

Spot Jogging for an 1hr you'll lose 600-1000cals depending on your size. Fatter people 220-300lbs will actually burn more calories father "IF" they keep up to the full hour. However always watch your heart rate. 150beats/per minute DANGER ZONE. Always drink water to people your muscle aches. Stay away from sugar and table salts!

Stay away from other supplements!
Most supplements are just filled with major amounts caffeine that can be very dangerous.

All that above is the natural way of what I said to do. Beside the coffee, but its been proven now that a cup of coffee will actually help with basic walking/jogging/walking/biking and most daily activities. Not ment before major sporting events. Bad Idea.

YouTube 30mins home body workouts and just do them. Then spot jog for as long as you can handle it after then immediately hit the tub and relax your muscles and drinking lots of water. Within a week you'll see the best results ever. Stay with the Canadian/American/Britain nutrition diet.

Last but not least.

By 8-10 cups of drinking water a day and water ALONE you'll actually lose 1lb a day after one week. Water is the best way to lose water weight. Again stay away from Sugar and Table Salts.

Finally

1Tsp of sagurfree Metamucil 20mins before any meal will help your heart, keep your cholesterol low and also help you lose weight.

You can lose 30-60pounds within the first mouth alone.

I do this once a year for one month and I feel great. I have generic fat which means I'll always gain the weight back but it's been helping me this far. Going on 10yrs now that I do this :-) 5'10 160 was 220 a month ago... I took 40 days off for stress leave. I have a depressing desk job so it's hard to get active but come summer time normally I'm doing this treatment.

Incorrect! mastribution is act in which you lose energy, that why your body gets tired immediately and you need rest. Search any sience facts. You will be surprised to know that even a kiss burns 40 calories.
Only problem is, high loss of calories through these activities does not mean weightloss. That's why for those who do intense workout, it is advisable for control sex and mastribution as it tires you body.

this is gods gift to us to loose calories! lol

It's 3500 calories just FYI

I think that it's true - while a man is masturbating his heart rate is elevated and yes he burns calories!. Also , duration and intensity of the masturbation really counts.

1lb of body fat is actually 3500 calories.

How many calories do I burn while masturbating?

It probably should be because every action that is been performed physically need energy so initially there is usage of energy so there is some amount of energy burnt. But it shouldn't be shared with everyone or else everyone would start masturbating. So better it shouldn't have any number.

What about the calories used for the body to reproduce seminal fluids post masturbation?

This post made my day. Love it!!!!

-Haley

If I "bated" my Master, I'd probably burn as many before He caught me, too.

I lose like 2 lbs an hour jerking it, maybe I'm blessed

Increased heart rate does burn calories and fats that's why they have workouts called cardio. Having sex or masturbating is cardio but you're only working on certain parts of your body. Plus masturbation is linked to being a stress reliever, anxiety and depression reliever plus it helps you sleep at night. Bigger plus you don't get pregnant and you can't get anybody pregnant :-)