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hi,

i am 24 year old,i do masturbation 4 times in a week,my problem is whenever i sexual with anywomen, i cant control my self very longer in just a few minutes my sperm get out of it,and i m not able to satisfy them,usually everytime i try to control mastubation for a longer to longer time again i get erection within 2 to three days,please help out of this
the danger to masturbation is that it ruins your sex life sometimes. This is because you are better able to control yourself when you are...well..doing yourself.

You should stay away from masturbating for a while, control yourself and see how that improves.
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The experts are pretty much in agreement on this. The way to deal with it is through pleasuring yourself. In this way, you learn to recognize the symptoms of impending climax, and you can practice "backing off" when you get to that point. At first, that means you have to just stop all activity immediately, which is why you need to do this alone. A partner can't be counted on to stop in time. In time, you should be able to learn to control it more and more. There are also desensitizing creams you can apply. That will help with the symptom, but won't provide a long term cure. Some guys also find that there are certain positions that cause them more arousal than others, so naturally avoid those. For example, some guys find that when they are on top, they get way too excited, but if they are on the bottom, they can control it longer. A lot of it is psychological, and you can learn to control it. In the meanwhile, be considerate of your lover and give her oral pleasure before you finish, while things are still hot.
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