Guys I do and have gotten my bench press up by 55 pounds in 2 months so I don't think it affects it much it's mostly how you perceive it in your head.
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im going for gym for a long period but i didnt get any results.i think this is because of masturbation.how can i get rid of it . pls can u explain how?
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Can i put it this way? when you masturbate, you are just like someone emptying his cell-phone battery... so you have o re-charge it in order to make a phone call.
Yes, masturbation will slow your muscle gain. Source: Personal experience (I'm a hard gainer)
Once a week is enough.
Yes, masturbation will slow your muscle gain. Source: Personal experience (I'm a hard gainer)
Once a week is enough.
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listen dude when u masturbate u loose ur consentration for body building ...i suggest that u masturbate on sunday and keep controll on yourself the other days this will help u 2 gain testostrone and keep u happy as well ...make ur choice first u want 2 stick to bodybuilding or no ..and i u want u can do it twice a week
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ahhh.... it's my problem too . i can't stop masterbating and i am a bodybuilder too .
but recently i figured out that if doing this will make me weak then i should respond it by eating good foods and fruits to recharge my body .
but it will be pretty good if you try to do this only once a week .
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I just can't stop laughing hysterically after reading through several pages of this thread! :))
Some of those who responded seem to genuinely be asking for help in order not to masturbate... What's wrong with you, people!? Can't you just cut off doing it if you believe that this hampers your muscle growth (which is completely hilarious too)?
Oh, my God, these people... No wonder some of the modern folks still keep on believing in various superstitions and pseudo-scientific "facts", that were probably invented by the first cavemen... :))
Some of those who responded seem to genuinely be asking for help in order not to masturbate... What's wrong with you, people!? Can't you just cut off doing it if you believe that this hampers your muscle growth (which is completely hilarious too)?
Oh, my God, these people... No wonder some of the modern folks still keep on believing in various superstitions and pseudo-scientific "facts", that were probably invented by the first cavemen... :))
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masturbation does not hinder your muscle growth neither it has a change in your testosterone levels,when you are masturbating there are levels of dopamine chemical increase in brain and around for more sexual pleasure thats it,so dont come under talks of such trainers who dont have any idea about body bulding.infact you burn around 250 calorie when you masterbate for 10 mins and when you have sex you burn around 350 to 450 calories its that healthy.
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I like to whack it every chance I get. It clears my head, helps concentration, and trains my ejaculation making for more explosive orgasms for myself, and control makes you a better lover, better able to please the ladies. It has no effect on training , bench 435, squat 595, deadlift, 530, over head press, 295. 6 ft tall, 290 pounds.
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I am masturbating since last 14 years. I experienced a lot of lacks during this period in my life. I used to do it 2-3 time a day But now I have reduced to once a week or less. There are lot of social and sexual side effects of this act. A wiser man will never recommend you this. Nature made us and made Females for us, I think we should use this thing exactly for the THING it is made for. Just look at the structure and softness of that THING, how soft it is and your hand , how hard it is, it will definitely damage the growth and structure of your Pennis. Firmness will be lost, and you will not be able to stay steady for long. Moreover, premature ejaculation is another side effect of this act. I you do it for long and do it frequently, you will definitely not be able to satisfy your grilfriend / wife.
Be aware in the beginning , so that there will be no regret in future...
Be aware in the beginning , so that there will be no regret in future...
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Arnold in the documentary 'Pumping Iron' says he cums at home. Meaning he has sex, probably regularly, and is considered the greatest bodybuilder of all time.
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I've heard that if you have a play but don't ejaculate this raises the testosterone levels. Don't know if it's true and haven't really tried it but makes sense.
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I think it's a risk for health... don't just think of the masturbation alone, also think about what the result is: ejaculation.. one sperm takes atleast 70 days to be fully functional (one ejaculation may contain more than 39 million sperm), so the body needs a healthy diet and lots of energy to cope with so many functions already going on in the body... ejaculating would mean all that work the body has done goes to waste if not for reproduction purposes..
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hi mr.IAN,, i am a male of 22 years old and im doing some gym workouts to build up my body muscle and shape. but the problem is, i'm having this uncontrolled wet dreams for the past 5years that i soon realized seems to affect my muscle build and also decreases my weight too!! my strenght also decreases and i will felt exhausted for all day long. i read that you have a way to solve this uncontrolled wet dreams of mine and i really hope that you can help me to fix this..i dont want to have this WD anymore..
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