Please tell me if Melatonin Plus with theanine is SAFE for sleep? I have started to take it and it makes me dizzy and have very fitful sleep.
Thank you,
Cathula
Thank you,
Cathula
I'm not an expert, but theanine naturally relaxes you, and acts like a sedative. Melatonin is a sedative too, so I wouldn't take them together if you are taking supplements for both, that can be dangerous. But if you drink a cup of green tea along with melatonin supplementation, I would recommmend that more, it's a lot safer that way. A cup of green tea has about 50 mg of theanine.
But here's the question, how much theanine do you take?
But here's the question, how much theanine do you take?
I HAVE BEEN TAKING MELATONIN PLUS FOR SEVERAL YEARS TO HELP ME SLEEP. IT HAS L-THEANINE 25 mg. I TAKE 2 TABLETS EVERY NIGHT. DO I NEED TO DISCONTINUE OR IS IT SAFE TO KEEP TAKING THEM.
Can sertraline and theanine be taken together?